VIRTUAL

IN PERSON

GROUP CLASSES

Explore Offerings

Wellness Services How You Prefer:

  • Explore Corporate Wellness to deliver wellness right to the office enhancing wellness in the workplace. Book me to join your team meeting, onsite event or company townhall.

    • Health Speaking

    • Movement Breaks

    • Wellness Challenges

  • Schedule a Health Talk by submitting a request for a Health Speaker Series. Choose a topic, then, provide a few dates and times for your preferred scheduling for the Health Speaking Session.

    • Diet 101, Microbiome, Meal Prepping, Recipes and More.

    • Fitness 101, Benefits of Yoga, Chair Yoga 101, 10 Tips for Healthy Lifestyle

    • Mindfulness, Goal-Setting, Vision Board Workshop, Mindset, and Motivation

  • Health Coaching services built to align your goals, identify health strength and enhance stress management techniques.

    • Mindfulness

    • Goal-Setting

    • Holistic Health

  • Training services that will provide effective exercise, aquatic or yoga programs safe and appropriate programs based on fitness level.

    • All Level Yoga

    • Fitness Training

    • Weight Lifting

    • Swim Instruction

On Demand Services

Book a Coaching, Speaking or Training Session

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Upcoming Events
Courses
Benefits to Meditation
Benefits to Meditation

Benefits to meditating include both physical and mental elements.

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Types of Meditation
Types of Meditation

Learn more about the various types of meditation to fit your style.

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Posture
Posture

Align your head, heart and hips to take a deep breath

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Creating a Routine
Creating a Routine

Make meditation a part of your routine, turning practice into a lifestyle!

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Breath
Breath

Inhale to the “base of your spine” imaging your taking the deepest breaths.

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Awareness
Awareness

Notice your thoughts or feelings as we go about starting our meditative practice.

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Stillness
Stillness

Remain still and quite during your meditation, working through discomforts by breathing.

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Fitness Training
Total Body Workout: Curls, Kickbacks, Lunges
Strength Workouts
Total Body Workout: Curls, Kickbacks, Lunges
Strength Workouts

Give this total body workout a try! You will need 2 sets of dumbbells for our movements today: curls, kickbacks and lunges. Let’s get started!

Grab two sets of dumbbells and get ready for a total body workout!

Main Movements:

  • Curls

  • Kickbacks

  • Lunges

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Strength Workouts
Total Body Workout: Squats, Cleans, and Rows
Strength Workouts
Total Body Workout: Squats, Cleans, and Rows
Strength Workouts

Give this total body workout a try!

  • Goblet squat

  • Dumbbell, clean and press

  • Renegade rows

We will be doing goblet squats, dumbbell clean and press, followed by renegade rows which will hit the lower body, core and upper body muscle groups as well as the back in our movements.

What you’ll need:

  • 1 set of dumbbells

  • 1 exercise mat

  • Closed-toe shoes

  • Water bottle

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Strength Workouts
Speaker Seres
Speaker Series: Irish Pub Salad Recipe
Speaker Series
Speaker Series: Irish Pub Salad Recipe
Speaker Series

Register to receive our Live Recorded Cooking Demo with Coach Madeline who will be preparing Irish Pub Salad!

When: March 27th, 12:30 - 1p EST 

Food has the power to bring people together. Whether it's family dinners, street food, or holiday feasts, sharing meals creates strong social bonds. Create something special just for you with this simple Irish Pub Salad Recipe.

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Speaker Series
Total Body Workout: Curls, Kickbacks, Lunges
Strength Workouts
Total Body Workout: Curls, Kickbacks, Lunges
Strength Workouts

Give this total body workout a try! You will need 2 sets of dumbbells for our movements today: curls, kickbacks and lunges. Let’s get started!

Grab two sets of dumbbells and get ready for a total body workout!

Main Movements:

  • Curls

  • Kickbacks

  • Lunges

Read more →
Strength Workouts
Speaker Series: Heart Healthy Eating
Speaker Series
Speaker Series: Heart Healthy Eating
Speaker Series

Check out these basic nutrition tips to get started on your heart healthy diet.

We will cover:

  • Heart health

  • Reading the label

  • Calories counting

Heart Healthy Eating, Reading the Label, & Calorie Counting....

  • What are nutrient dense foods?

  • Where can I find nutrition facts?

  • How many calories should I be eating?

If you are looking for answers on any of these question, enjoy my wellness webinar discussing some basic nutrition tips to get started on your heart healthy diet.

Read more →
Speaker Series
Total Body Workout: Squats, Cleans, and Rows
Strength Workouts
Total Body Workout: Squats, Cleans, and Rows
Strength Workouts

Give this total body workout a try!

  • Goblet squat

  • Dumbbell, clean and press

  • Renegade rows

We will be doing goblet squats, dumbbell clean and press, followed by renegade rows which will hit the lower body, core and upper body muscle groups as well as the back in our movements.

What you’ll need:

  • 1 set of dumbbells

  • 1 exercise mat

  • Closed-toe shoes

  • Water bottle

Read more →
Strength Workouts
Health & Happiness Blog
Healthy Pumpkin Spice Latte
Healthy Pumpkin Spice Latte

Sprinkle a dash of cinnamon over your hot and homemade Pumpkin Spice Latte. Allow the milk mixture to cool, then, add to chilled coffee for an iced latte experience.

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October Wellness
October Wellness

Routine checkups, recommended screenings, dental visits, and preventive care are powerful tools that can help detect health issues before symptoms appear and support long-term wellness. Let’s discuss how we can utilize health metrics to refine well-being outcomes:

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Lemon Herb Chicken
Lemon Herb Chicken

Slice and serve as a protein-rich meal, or use it as a great meal-prepping item to have on hand for quick and easy dinners.

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September Wellness
September Wellness

Sustainable change isn't about making the biggest improvement overnight. It's about choosing actions that are small enough to repeat consistently. Read more.

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How to Refine Health Goals
How to Refine Health Goals

Consider your current health goals and use the Reflect & Refine Activity Guide at the bottom of the page to refresh current wellness values, outcomes, and goals!

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Zucchini, Tomato Salad
Zucchini, Tomato Salad

This classic Zucchini, Tomato Salad is easy to make fresh and stores well for enjoying as a side for dinner later!

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August Wellness
August Wellness

Have you ever put off starting a new routine because the whole idea felt overwhelming? The next time you're faced with a challenging wellness decision, pause to think critically. Let’s talk more about how:

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How to Create Small, Powerful Goals
How to Create Small, Powerful Goals

Small, manageable repeatable action are often more effective than dramatic, overnight changes. Let’s break down how to develop small, actionable daily habits with this 3-Step Approach…

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About Me

My Mission

After Division I athletics, yoga and mindfulness taught me the importance of balance, consistency, and awareness in my approach to well-being.

I now share that message with others as a Health & Wellness Speaker!

Learn More

Book a Session.

Virtual or In-Person Session Options

  • Health Coaching

  • Personal Training

  • Private Yoga

  • Meditation Instruction

Services & Booking

Client Success!

Read more about how clients have found success with Total Motion Training

Meet my clients!