On Demand Services
Book a Coaching, Speaking or Training Session
VIRTUAL
IN PERSON
GROUP CLASSES
Explore Offerings
Wellness Services How You Prefer:
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Explore Corporate Wellness to deliver wellness right to the office enhancing wellness in the workplace. Book me to join your team meeting, onsite event or company townhall.
Health Speaking
Movement Breaks
Wellness Challenges
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Schedule a Health Talk by submitting a request for a Health Speaker Series. Choose a topic, then, provide a few dates and times for your preferred scheduling for the Health Speaking Session.
Diet 101, Microbiome, Meal Prepping, Recipes and More.
Fitness 101, Benefits of Yoga, Chair Yoga 101, 10 Tips for Healthy Lifestyle
Mindfulness, Goal-Setting, Vision Board Workshop, Mindset, and Motivation
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Health Coaching services built to align your goals, identify health strength and enhance stress management techniques.
Mindfulness
Goal-Setting
Holistic Health
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Training services that will provide effective exercise, aquatic or yoga programs safe and appropriate programs based on fitness level.
All Level Yoga
Fitness Training
Weight Lifting
Swim Instruction
About Me
My Mission
After Division I athletics, yoga and mindfulness taught me the importance of balance, consistency, and awareness in my approach to well-being.
I now share that message with others as a Health & Wellness Speaker!
Book a Session.
Virtual or In-Person Session Options
Health Coaching
Personal Training
Private Yoga
Meditation Instruction
Client Success!
Read more about how clients have found success with Total Motion Training