Upcoming Event

Events & Webinars Calendar

Upcoming: Virtual Event
Aug
1
to Aug 31

Upcoming: Virtual Event

Bring this Autumn Well-being Bingo card on your next family walk, walk with your pet, or on a lunch break at the office to get active outside in a fun interactive way this Autumn!

View Event →
Upcoming: Virtual Challenge
Nov
30
to Dec 11

Upcoming: Virtual Challenge

During this 2-week challenge, we will cover a variety of topics related to both physical and mental well-being. We will use a weekly tracker provided upon signi up to track our progress each week to focus our efforts through winter with balance!

View Event →
Monthly Wellness Webinar - Navigating Change
Oct
28

Monthly Wellness Webinar - Navigating Change

Navigate change this fall with these strategies.

As nature goes through changes from summer to fall, we may also notice our own cycles of change occurring in ourselves. You may wonder – What will change look like for me? How do I navigate these changes? Who is there to help support my growth?

Learn more about navigating change with SMART goals, join our FREE wellness webinar Oct 28th 9:30-10 AM EST! Sign up here: https://forms.gle/7dikxgcHjANLnqSe9

View Event →

About Me

My Mission

After Division I athletics, yoga and mindfulness taught me the importance of balance, consistency, and awareness in my approach to well-being.

I now share that message with others as a Health & Wellness Speaker!

Learn More
Learn More

Book a Session.

Virtual or In-Person Session Options

  • Health Coaching

  • Personal Training

  • Private Yoga

  • Meditation Instruction

Services & Booking
Services & Booking

Client Success!

Read more about how clients have found success with Total Motion Training

Meet my clients!
Meet my clients!