Speaker Series

Upcoming Events

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Upcoming Events

About Me

My Mission

After Division I athletics, yoga and mindfulness taught me the importance of balance, consistency, and awareness in my approach to well-being.

I now share that message with others as a Health & Wellness Speaker!

Learn More

Speaker Topics

Explore Health Talk Options:

  • Healthy Lifestyle

  • Chair Yoga

  • Mindfulness

  • Goal Setting

  • Motivation

  • Stress Reduction

Virtual or In-Person Session Options

  • Webinars

  • Movement Breaks

  • Wellness Engagements

Book a Session.

Services & Booking

Recordings

Health Talk Archive

Previous Events
Speaker Series: Irish Pub Salad Recipe
Speaker Series: Irish Pub Salad Recipe

Register to receive our Live Recorded Cooking Demo with Coach Madeline who will be preparing Irish Pub Salad!

When: March 27th, 12:30 - 1p EST 

Food has the power to bring people together. Whether it's family dinners, street food, or holiday feasts, sharing meals creates strong social bonds. Create something special just for you with this simple Irish Pub Salad Recipe.

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Speaker Series: Heart Healthy Eating
Speaker Series: Heart Healthy Eating

Check out these basic nutrition tips to get started on your heart healthy diet.

We will cover:

  • Heart health

  • Reading the label

  • Calories counting

Heart Healthy Eating, Reading the Label, & Calorie Counting....

  • What are nutrient dense foods?

  • Where can I find nutrition facts?

  • How many calories should I be eating?

If you are looking for answers on any of these question, enjoy my wellness webinar discussing some basic nutrition tips to get started on your heart healthy diet.

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Client Success!

Read more about how clients have found success with Total Motion Training

Meet my clients!