Speaker Series
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About Me
My Mission
After Division I athletics, yoga and mindfulness taught me the importance of balance, consistency, and awareness in my approach to well-being.
I now share that message with others as a Health & Wellness Speaker!
Speaker Topics
Explore Health Talk Options:
Healthy Lifestyle
Chair Yoga
Mindfulness
Goal Setting
Motivation
Stress Reduction
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Virtual or In-Person Session Options
Webinars
Movement Breaks
Wellness Engagements
Recordings
Health Talk Archive
Client Success!
Read more about how clients have found success with Total Motion Training
