The Health & Happiness Blog

Learnings, teachings and tips & tricks for anyone to reference all kinds of information, articles and book reviews!

Madeline Gillman 7/9/25 Madeline Gillman 7/9/25

How Long Should I Meditate For?

Madeline Gillman 7/9/25 Madeline Gillman 7/9/25

Sun Salutations A vs. Sun Salutations B

Sun Salutations A Vs B

Madeline Gillman 6/25/25 Madeline Gillman 6/25/25

Advanced Meditation Practice Tips.

How you can advance you meditation practice.

Madeline Gillman 6/18/25 Madeline Gillman 6/18/25

Find a Healthy Balance Between Wants and Needs.

Balancing Wangs & Needs

Madeline Gillman 6/4/25 Madeline Gillman 6/4/25

Is Motivation Necessary in Success?

Madeline Gillman 5/28/25 Madeline Gillman 5/28/25

What are Pros and Cons of Meal Prepping?

Meal prepping has become a popular trend for those looking to save time, eat healthier, and manage their budgets. However, like any lifestyle choice, it comes with its own set of advantages and disadvantages. Let's explore both sides.