The Health & Happiness Blog

Learnings, teachings and tips & tricks for anyone to reference all kinds of information, articles and book reviews!

Madeline Gillman 6/4/25 Madeline Gillman 6/4/25

Is Motivation Necessary in Success?

Madeline Gillman 5/28/25 Madeline Gillman 5/28/25

What are Pros and Cons of Meal Prepping?

Meal prepping has become a popular trend for those looking to save time, eat healthier, and manage their budgets. However, like any lifestyle choice, it comes with its own set of advantages and disadvantages. Let's explore both sides.

Madeline Gillman 5/21/25 Madeline Gillman 5/21/25

What are Moon Salutations?

Moon Salutations, or "Chandra Namaskar," a sequence of yoga poses designed to honor the soothing and grounding energy of the moon.

Madeline Gillman 5/14/25 Madeline Gillman 5/14/25

6 Ways You Can Practice Active Listening

6 ways to practice active listening.

Madeline Gillman 4/30/25 Madeline Gillman 4/30/25

Mental Health Awareness Month: A Celebrative Insight

MHA Month History & Resources: Learn more here.

Madeline Gillman 4/22/25 Madeline Gillman 4/22/25

History of Earth Day

Celebrate Earth Day!