What are the 8-Dimensions of Wellness?

The 8 Dimensions of Wellness encompass various components of our well-being. They represent the interconnected aspects of life that contribute to overall health. These dimensions help individuals find balance through meaningful work, supportive connections, a healthy environment, and personal growth.

• Physical: Physical wellness means recognizing the need for physical activity, good nutrition, adequate sleep, and stress management.

• Emotional: Understanding and effectively managing your feelings, emotions and thoughts.

• Intellectual: Engaging in creative activities and expanding your knowledge and skills.

• Social: One’s sense of connection, belonging, and a strong support system.

• Spiritual: Spiritual wellness is about expanding your sense of purpose and meaning in life.

• Occupational: Personal satisfaction and enrichment derived from your work and contributions.

• Financial: Feeling confident and secure about your current and future financial situation.

• Environmental: Good health through pleasant, stimulating, and safe surroundings.

Coaching Cue: Think of these dimensions as a well-being wheel, then consider how well your wheel is moving you forward. Try the Smart Goals method for goal setting to take action now, improving your 8-Dimensions of Wellness!