Meditation 101

Benefits to meditating include both physical and mental elements.

Learn more about the various types of meditation to fit your style.

Align your head, heart and hips to take a deep breath

Notice your thoughts or feelings as we go about starting our meditative practice.

Inhale to the “base of your spine” imaging your taking the deepest breaths.

Remain still and quite during your meditation, working through discomforts by breathing.

Make meditation a part of your routine, turning practice into a lifestyle!