How Long Should I Meditate For?

Written By Madeline Gillman

Meditation Duration Recommendations

Beginner

  • 5 to 10 minutes per day: Start with short sessions to build consistency and avoid feeling overwhelmed.

Intermediate

  • 15 to 30 minutes per day: As you become more comfortable, gradually increase the duration to deepen your practice.

Advanced

  • 30 to 60 minutes or more per day: Experienced meditators often meditate for longer periods to explore deeper states of mindfulness and concentration.

Tips for All Levels

  • Consistency is Key: Meditate daily to develop a habit.

  • Listen to Your Body: Adjust the duration based on how you feel and your schedule.

  • Focus on Quality: It's more important to have a focused session than a long one.

Feel free to adjust these guidelines based on your personal experience and goals!

Madeline Gillman https://totalmotiontraining.com
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