S.M.A.R.T Goals

SMART goals are a framework for setting clear and achievable objectives. The acronym SMART stands for:

  1. Specific: The goal should be clear and specific, so you know exactly what you're aiming to achieve.

  2. Measurable: You should be able to track your progress and measure the outcome.

  3. Achievable: The goal should be realistic and attainable, not impossible to reach.

  4. Relevant: It should align with your broader objectives and be worthwhile.

  5. Time-bound: There should be a clear deadline or timeframe for achieving the goal.

Using SMART criteria helps ensure that your goals are well-defined and reachable, providing a clear path to success.

Previous
Previous

How to Get Started with Goal Setting

Next
Next

What are the Benefits of Sun Salutations?