The Health & Happiness Blog

Learnings, teachings and tips & tricks for anyone to reference all kinds of information, articles and book reviews!

Madeline Gillman 5/21/25 Madeline Gillman 5/21/25

What are Moon Salutations?

Moon Salutations, or "Chandra Namaskar," a sequence of yoga poses designed to honor the soothing and grounding energy of the moon.

Madeline Gillman 5/14/25 Madeline Gillman 5/14/25

6 ways to practice active listening.

Madeline Gillman 4/30/25 Madeline Gillman 4/30/25

MHA Month History & Resources: Learn more here.

Madeline Gillman 4/22/25 Madeline Gillman 4/22/25

Celebrate Earth Day!

Madeline Gillman 4/10/25 Madeline Gillman 4/10/25

Tips to help you develop better eating habits and plan your meals effectively!

Madeline Gillman 4/7/25 Madeline Gillman 4/7/25

Celebrate World Health Day