The Top 5 Most Popular Drinks and their Sugar Contents.
The American Heart Association suggest that men should have no more than 36 grams of added sugar per day, and women should have no more than 25 grams. Here's a look at some of the most popular drinks and their sugar content:
Red Bull
Container Size: 12 oz
Sugar Content: 37 grams
Coca Cola
Container Size: 12 oz
Sugar Content: 39 grams
Monster Energy
Container Size: 16 oz
Sugar Content: 54 grams
Gatorade
Container Size: 20 oz
Sugar Content: 34 grams
Starbucks Pumpkin Spice Latte
Container Size: 16 oz
Sugar Content: 50 grams
These drinks are popular for their taste and energy-boosting properties, but they also contain significant amounts of sugar. It's important to be mindful of sugar intake, especially if you're consuming these beverages regularly.