How to Get Started with Goal Setting

Starting with Goal Setting

  1. Brainstorm Your Goals: Think about what you truly want to achieve in different areas of your life, such as career, health, or personal development.

  2. Create SMART Goals: Make sure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound.

  3. Write Them Down: Documenting your goals makes them more tangible and helps you stay committed.

  4. Create an Action Plan: Break down your goals into smaller, manageable tasks and set deadlines for each.

  5. Share Your Goals: Telling someone about your goals can increase your accountability and motivation.

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January Wellness

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S.M.A.R.T Goals