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Monthly Wellness Webinar - Navigating Change

  • Total Motion Virtual (map)

Navigate change with SMART goals

We’ll discuss strategies to navigate change including developing your own SMART goals.

Virtual Meeting Link: https://meet.google.com/nbg-qxhf-knc

As nature goes through change from summer to fall, we may also notice our own cycles of change occurring in ourselves . You may wonder – What will change look like for me? How do I navigate these changes?  Who is there to help support my growth?

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May 5

Meditation with Coach Madeline!

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December 23

Monthly Wellness Webinar - Managing stress