Heart Healthy Easy Salmon Recipe

Grilled Salmon with Quinoa and Spinach

This salmon and quinoa recipe is perfect for healthy lunches, meal prep, and fast dinners. Packed with flavor, this dish can be prepped ahead of time. Check out more tips on meal planning and prepping here!

Ingredients:

• 4 salmon fillets

• 1 cup quinoa

• 2 cups spinach

• 1 lemon, sliced

• 2 tablespoons olive oil

• Salt and pepper to taste

Instructions:

1. Prepare the Quinoa: Rinse the quinoa under cold water. In a pot, bring 2 cups of water to a boil, add the quinoa, reduce heat, and simmer for about 15 minutes or until the water is absorbed.

2. Cook the Salmon: Preheat the grill to medium-high heat. Brush the salmon fillets with olive oil and season with salt and pepper. Grill for about 5-6 minutes on each side or until cooked through.

3. Sauté the Spinach: In a pan, heat a little olive oil over medium heat. Add the spinach and sauté until wilted.

4. Assemble the Dish: Serve the grilled salmon on a bed of quinoa and spinach. Garnish with lemon slices.

This recipe is rich in protein from the salmon and includes healthy grains and greens, aligning well with the DASH diet principles. Enjoy your meal!