What Are Processed Foods?
Processed foods are those that have been altered from their natural state for safety reasons or convenience. This can include foods that are canned, frozen, packaged, or changed in nutritional composition with fortifying, preserving, or preparing in different ways. Common examples include snacks, cereals, canned goods, and ready-to-eat meals.
How to Limit Intake of Processed Foods
Start Slowly: Gradually replace processed foods with fresh fruits and vegetables.
Choose Whole Grains: Opt for whole grains over processed grains.
Drink Water: Replace sugary beverages with water.
Cook at Home: Make homemade versions of processed foods like bread or salad dressings.
Read Labels: Be mindful of ingredients and choose products with fewer additives.
By making small changes, you can significantly reduce your intake of processed foods and improve your overall health.