Scrambled Eggs with Spinach and Feta
Check out the details below on how to prepare this easy-to-make breakfast recipe!
Prep 5 minutes Cook 5 minutes Total 10 minutes
Nutrition Facts
Servings: 2 Serving Size: 1
Calories: 250.75 cal (13%) Carbohydrates: 3.6g (1%) Protein: 16.2g (32%) Fat: 19g (29%) Sodium: 589.3mg (26%) Fiber: 1.3g (5%)
Nutrition Information Disclaimer: The nutrition data provided with each recipe are estimates only, cannot be verified or guaranteed, and should not be used in the treatment of medical conditions
What You’ll Need
Pick up eggs, feta, and spinach from your local farmers’ market or grocery store to get started making this recipe!
Ingredients:
4 large eggs
1 Tbsp butter
1 oz. feta
1 pinch crushed red pepper
1 pinch freshly cracked black pepper
1 pinch salt
Directions:
Roughly chop the spinach into smaller pieces (about 1-inch pieces).
Crack the eggs into a large bowl, add a pinch of salt, and whisk
Add the butter to a large skillet and melt over medium heat.
Add the chopped spinach and sauté until the spinach has softened (2-3 minutes)
Push the sautéed spinach to the outside edges of the skillet and pour the eggs into the center. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. Fold the eggs into the sautéed spinach, then turn off the heat. The residual heat in the pan will finish cooking the eggs without overcooking or drying them out.
Top the eggs with the crumbled feta, a little freshly cracked pepper, and a pinch of crushed red pepper, then serve
Ways to Serve:
Add orange wedges or apple slices to balance this healthy breakfast option. You can also exchange feta cheese for a lower-calorie cottage cheese. For those who may be vegetarian or vegan, swap eggs for crumbled tofu or a chickpea wheat-based product. There are so many ways to make this recipe your own. Give it a try today!
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