30-minute drop in.png
30-minute drop in.png

30-Minute Drop-in Session of Choice

$75.00

This session is fully tailored to your unique wellness vision. After conducting a comprehensive assessment to understand your goals, challenges, lifestyle, and preferences, we design an integrated approach to the session that may include options like:

  • Personal training for fitness

  • Health coaching for nutrition and lifestyle habits

  • Yoga for flexibility and stress relief

  • Meditation for mental clarity

  • Aquatic training for recovery or low-impact conditioning.

This session is fully tailored to your unique wellness vision. After conducting a comprehensive assessment to understand your goals, challenges, lifestyle, and preferences, we design an integrated approach to the session that may include options like:

  • Personal training for fitness

  • Health coaching for nutrition and lifestyle habits

  • Yoga for flexibility and stress relief

  • Meditation for mental clarity

  • Aquatic training for recovery or low-impact conditioning.