Health Coaching

30-Minute or 45+ Minute Virtual Session

Try out a Health Coaching session to align your goals, identify personal strengths and enhance stress management techniques.

What is included in Health Coaching Sessions?

Wellness Check

Check in with your progress together with your health coach Madeline. Ask questions, get feedback in real time.
Dietary Consult

Discuss current diet, weight loss or maintenance goals to assist you in planning, dinner prep & recipes.
Goal Setting

Goal setting using organizational techniques that will help you manafest your dream life!

Wellness Wheel Assesment

Using the 8-pillars of wellness to test and identify target areas for improving our total self.
Mindfulness & Meditation

Identifying and working through stress with management techniques that best fit your lifestyle.
Vision Boarding

Create your ideal life with a vision board that will help you to visualize and reach your goals.