The Health & Happiness Blog
Learnings, teachings and tips & tricks for anyone to reference all kinds of information, articles and book reviews!
March Wellness
Expecting ourselves to be health & happy on little sleep is like expecting full capacity functionality from our iphones all day without a full charge… So, charge yourself up fully with quality sleep, stress management, and restoration! Read more to find check out recommended sleep tips!
11 Self-care Activities to Cultivate Self-love
Try these 11 self-care activities for a healthier you!
What are Some Valentine's Day Health and Wellness Activities That I Could Practice This Year?
Enjoy your Valentine's Day with a focus on health and happiness! Here are some health and wellness activities you can enjoy for Valentine's Day this year…
Heart Healthy Easy Salmon Recipe
Try this easy heart-healthy grilled salmon recipe!
February Wellness
February Wellness: Self-love Best Practices
Join my newsletter to learn more at madeline@totalmotiontraining.com
How Can I Incorporate More Fruits and Vegetables into My Diet?
Eating more fruits and vegetables is essential for a healthy lifestyle. Here are some simple strategies to help you increase your intake…