Why Incorporate More Balance in Your Diet?

Importance of a Balanced Diet

A balanced diet includes a variety of foods in the right proportions to provide the necessary nutrients. It helps:

• Maintain a healthy weight

• Reduce the risk of chronic diseases

• Support overall health and well-being

Controlling Portions

An easy way to control portions is to use the "plate method":

• Fill half your plate with vegetables and fruits.

• One quarter with lean protein.

• One quarter with whole grains. This visual guide helps ensure a balanced intake without the need for strict measuring.

By incorporating these habits into your daily routine, you can improve your overall health and well-being.