Check out the details below on this creamy, low-fat butternut squash soup.
What You’ll Need
This recipe calls for butternut squash, Greek yogurt, and vegetable broth to build the soup base!
Nutrition Facts
Servings: 4 Serving Size: 1 Calories: 149cal Carbohydrates: 28g Protein: 4g Total Fat: 4g
Nutrition Information Disclaimer: The nutrition data provided with each recipe are estimates only, cannot be verified or guaranteed, and should not be used in the treatment of medical conditions.
Ingredients
1 large butternut squash, peeled and cubed
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
4 cups low-sodium vegetable or chicken broth
1 medium apple, diced
½ tsp cinnamon
¼ tsp nutmeg
Salt and pepper to taste
½ cup plain Greek yogurt
Directions:
Heat olive oil in a large pot over medium heat.
Add onion and cook until softened, about 5 minutes.
Stir in garlic and cook for 1 minute.
Add squash, apple, broth, cinnamon, and nutmeg.
Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until squash is tender.
Blend until smooth using an immersion blender or standard blender.
Stir in Greek yogurt for extra creaminess.
Season with salt and pepper and serve warm.
Ways to Serve:
Pair it with a salad or whole-grain bread for a balanced meal that supports both enjoyment and well-being.
Why Give it a Try?
Butternut squash is rich in vitamin A, which supports eye and immune health.
Provides fiber to support digestion and satiety.
Contains antioxidants that help support overall health.
Greek yogurt adds protein while keeping the soup creamy and satisfying.
Resources:
https://www.theclevercarrot.com/2022/10/creamy-30-minute-butternut-squash-soup/