How to Create Your Personal Values
Your values aren’t something you “pick” randomly—they come from your experiences, priorities, and what makes you feel fulfilled. Creating them is about identifying what truly matters to you right now! Refine and align your personal values by first identifying what matters, then building those core values into daily actions that matter most.
Identify What Matters:
Step 1: Reflect on What Matters Most
Start by thinking about moments when you felt:
Proud
Fulfilled
Energized
At peace
Step 2: Identify Themes
Look for patterns in your answers. For example:
Feeling your best during movements of self-care → Health
Enjoying time with loved ones → Connection or Family
Feeling proud of growth → Learning or Achievement
Action Item: Write down 5–10 words that reflect your own patterns and themes.
Step 3: Define What Each Value Means to You
Values are personal—so give them your own meaning.
Health = having energy to get through the workday and feel good after
Balance = setting boundaries between work and personal time
Action Item: Using those 5–10 words to make your values actionable, not abstract. Use the examples above.
Build Your Values:
List 3 Core Values.
Narrow your list down to 3 core values that:
Feel most important right now
Align with your current goals or lifestyle
Motivate you to take action
Think: “If I focused on these 3, I would feel more aligned and in control.”
Turn Values into Action
Values only create momentum when you live them.
Action Item: What is one small action I can take to reflect this value?
Energy → Take a 10-minute walk midday
Connection → Call a friend this week
Balance → Log off work on time twice this week
Simple Prompt to Try Today
What are three values that would help me feel more energized, balanced, and motivated this month—and what is one small way I can live them out today?
Connect With Me:
Please feel free to share with me at madeline@totalmotiontraining.com! Please reach out directly if you are looking for ways to incorporate feedback and accountability into your health plan.